Current Classes

𖥸 FIITFlow

Wednesdays 10.30-11.30
@ MissionFIIT Activity Hub, Hailsham

A nourishing and uplifting class, to unite mind, body and soul.

What to expect:

✶ a spacious studio in the heart of town

✶ a low-pressure class combining softness and strength together

✶ a mid-week boost to get you through

༄ Flow & Slow

Thursdays 6.00-7.30
@ The Holistic Haven, Hellingly

A calm, gentle evening practice to help you unwind and come back to yourself.

What to expect:

✶ a tranquil yurt in the countryside (and maybe a couple of deer in the distance)

✶ a slower pace, gentle movement and inner connection

✶ a moment of stillness in a busy week

A woman with black hair and tattoos on her arms and shoulders is standing indoors with hands in a prayer position. She is wearing a purple tank top and has a peaceful expression.
Book here!