A collaborative event between Natalie (@livefitness.natalielloyd), a Level 3 Personal Trainer and Elana (@enchantedwellnesswithelana) a yoga teacher and reiki practitioner.

Join us for a movement and mindfulness workshop: two hours of connection for your mind, body and soul.

Take a purposeful pause with us and come back to yourself with softness and strength.

#BraveTheJourney

What to expect:

Intention setting, breathwork, yoga, mobility and weight training, somatic dance and movement, yoga nidra/relaxation and reiki.

Optional drinks and snacks can be purchased at Kettle & Belle, a specialty coffee shop located inside the gym, (additional cost).