A collaborative event between Natalie (@livefitness.natalielloyd), a Level 3 Personal Trainer and Elana (@enchantedwellnesswithelana) a yoga teacher and reiki practitioner.

Join us for a movement and mindfulness workshop: two hours of connection for your mind, body and soul. Take a purposeful pause with us to balance your yin and yang.

This workshop is limited to 6 people.

#BraveTheJourney

What to expect
Intention setting, breathwork, yoga, mobility and weight training, somatic dance and movement, yoga nidra/ relaxation and reiki.

Investment
£45 per person

Booking
Contact either myself or Natalie for your space.