At Enchanted Wellness, we move to feel, not to fix.

I help people build a kinder relationship with their bodies through embodied movement, nervous system, trauma and somatic informed practices and compassionate wellbeing.

I believe movement should feel supportive rather than punishing, and wellness should be rooted in curiosity rather than perfection.

Through yoga, embodied movement and Reiki, I create welcoming spaces where you can reconnect with yourself, build strength, regulate, feel and move in a way that feels good for your body.

Whether you’re stepping onto a yoga mat for the first time, exploring mindful, intentional movement or simply looking for an hour to breathe and reconnect, you’re welcome exactly as you are.