Thursdays 6.00-7.30PM
@ The Holistic Haven, Hellingly
A gentle, nourishing evening practice designed to help you slow down and come back to yourself.
We’ll move through a slow, mindful flow, keeping everything low impact and accessible, allowing space to soften, release tension and reconnect with your body.
This class is less about pushing, and more about listening.
A chance to breathe deeper, move slower, and leave feeling grounded, calm, and restored.
What to expect:
✶ a slower pace
✶ gentle movement
✶ inner connection
✶ a moment of stillness in a busy week
Flow & Slow
Wednesdays 9.15-10.15am
@ Hackhurst Farm, Lower Dicker
A gentle mid-week reset to wake up the body and reconnect with yourself.
This class blends softness and strength, guiding you through mindful movement that builds stability, mobility, and ease, without ever feeling rushed or overwhelming.
We’ll move in a way that feels supportive and energising, helping you shift through that mid-week slump and step back into your body with more clarity and strength.
What to expect:
✶ intentional movement
✶ space to check in with your body
✶ a mid-week energy boost
✶ a balance of grounding and gentle activation
Ground & Grow
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