Wednesdays 9.00-10.00
@ Hackhurst Farm, Lower Dicker
A midweek reset to wake up the body and reconnect with yourself.
What to expect:
✶ a light-filled converted barn on a farm
✶ intentional movement
✶ a balance of grounding and gentle activation
✺ Rise & Reset
Wednesdays 10.30-11.30
@ MissionFIIT Activity Hub, Hailsham
A nourishing and uplifting class, to unite mind, body and soul.
What to expect:
✶ a spacious studio in the heart of town
✶ a low-pressure class of softness and strength together
✶ a mid-week boost to get you through
𖥸 FIITFlow
Thursdays 6.00-7.30
@ The Holistic Haven, Hellingly
A calm, gentle evening practice to help you unwind and come back to yourself.
What to expect:
✶ a tranquil yurt in the countryside (and maybe a couple of deer in the distance)
✶ a slower pace, gentle movement and inner connection
✶ a moment of stillness in a busy week
༄ Flow & Slow
I teach yoga as an embodied practice, a connection of mind, body, and soul.
My classes invite you to listen inward, moving with breath, sensation, and intuition rather than external expectations. Choice is always offered, rest is always respected, and stillness is just as welcome as movement.
Yoga, to me, is not about flexibility or performance. It’s for every body, exactly as it is. My teaching is grounded in the belief that your body knows best, and my intention is to create a space that feels safe, inclusive, and human, where you can explore, soften, and leave feeling more at home in yourself.
I’d be honoured to guide you in your yoga practice.